The decision to stop smoking can be one of the best choices that you can make for your health and your life. So it makes sense to put everything into it when you decide to quit to ensure success. Think of the things that motivate you, find a support system, and use tips like the ones in this article to create a plan that is sure to succeed.
If you are looking for a chemical aid to quit smoking, then be very careful about this approach. Drugs such as Chantix have a relatively weak success rate and can have the potential to cause severe damage to your body. It works by altering your brain chemistry, and can lead to severe depression and suicidal tendencies.
Set a day that you plan on quitting your smoking habit permanently. Write down this date on your calendar, and plan on this day. Your mind should be ready for a new change that will last for the remainder of your life. You could even have a small party on the morning of the day that you’re quitting.
Talk to you doctor if you want to stop smoking. Your doctor can offer you advice, information and tools that you can’t get anywhere else. In addition, your doctor could prescribe you a medication for quitting if he or she believes that you need to.
Make sure you treat yourself as if you are a smoking addict. Never let yourself take a single puff. This one puff may seem harmless, but it can actually reignite your inner need for cigarettes. No matter how long you have remained smoke free, you should keep yourself from ever taking “just” a casual puff.
To cut back on smoking cravings, change the habits that once surrounded smoking. For example, if you always smoked on your breaks then see if you can get your breaks at a different time to make it harder to succumb to those cravings. Likewise, if you always had a cigarette with coffee then switch to a new caffeine fix like tea.
To effectively quit smoking, have a plan mapped out. Take some time to prepare yourself by writing down the steps you will take to quit, who you will call for support, and what you will do if you should slip up. Putting these things in writing makes them concrete, and it is much like making a contract with yourself. This can have a very powerful affect on your mindset, helping you to stay focused on your journey toward quitting.
Do not try to set a day to quit. Instead of trying to make a plan, quit today. This sort of planning nearly never works and it will lead to disappointment. Start quitting right away, rather than trying to create an imaginary timeline for yourself. Take action and you will get where you want to be.
You probably know a lot of the great benefits that your decision to smoking will bring. Keep those in mind to motivate you, and don’t forget to keep the tips from the above article in mind when you feel your resolve slipping, or when you have a craving to smoke. Take it one day at a time and you will soon be a non-smoker.