Snoring can be a troublesome condition, but you’re not alone if you or a loved one does it. Snoring, aside from being loud, can be indicative of other things going on with your body. Try using the following tips to find out what causes your snoring and how you can treat or stop it.
One way to help keep from snoring is to avoid tranquilizers at bedtime. While tranquilizers might help you sleep faster, they will also relax the muscles that hold your nasal passages fully open. They will contract partially, and air will have a harder time getting through — and you will snore.
If you are finding that snoring is being an issue to you, have a look at the scales and see if you are currently overweight. If you are carrying excess weight, then you need to look at getting rid of it so that you can relieve the pressure which is being put on your airways.
Try to keep your head elevated when sleeping if you want to prevent snoring. Being in this position allows your muscles and airways to get in just the right amount of air, which lessens the chance that you will snore. Just prop some pillows behind your head or use a thick pillow.
Prop your head up so you can sleep easily instead of snoring. A thick, firm pillow offers extra support for your head and neck. You could also stack a couple of pillows together. This puts your head at a more natural angle, which keeps air flowing through your nasal passages and reduces snoring.
Consult your physician if you snore on a regular basis, because you may be suffering from a sleep disorder called sleep apnea. People with this disorder actually stop breathing for a period of time while sleeping and may wake up briefly in order to resume breathing. This can result in daytime fatigue. Sleep apnea can be treated, so it is important to receive medical intervention.
Dry air in the home can cause snoring. Too much aridity in the air can dry out your throat and nasal membranes. When they become dry, they tend to swell and that can lead to congestion. Congestion will lead to constricted airflow in the airways. Try to employ a humidifier in your bedroom to help keep the air moist.
To cut back on your snoring, it’s important to have a regular exercise regimen. When you’re working your abs or your legs, your throat muscles are also working too. This makes your air passages firmer — making them more likely to stay open and prevent snoring on your part.
To stop snoring, you may want to consider surgery. There are a number of different procedures that make your airway wider by taking out all of the obstacles that are keeping the air from moving uncomfortably. What these technologies have in common is that the surgeon will take out all of the roadblocks in your passageways — curing your snoring problem.
As stated above, snoring can be a troublesome condition that many deal with, but it could be more than just a noise you make when you sleep. To treat it, you must find out the cause. Using the tips above can help you do just that so that you can begin treating it.